
My roommate and I both love cooking – which means at least once a week there’s something (hopefully) fabulous going on in our kitchen. Especially this time of year, with ingredients so fresh and perfect, there are millions of healthy recipes that we’re dying to try out. A great example? This salmon en papillote with a papaya, mango and avocado salad! While the original intention of eating fish last night was to use some of our rapidly-growing dill plant (I really have never seen an herb plant so gargantuan), the second I stumbled upon this recipe on Food Network’s website, I couldn’t turn back.
Cooking fish “in paper” (en papillote) is one of the healthiest, easiest, freshest ways to eat fish year round. Toss in whatever fish you love, some veggies, olive oil, and even some orzo, and it’s a meal in a big – which also means easy cleanup! Pairing the citrus-sweet papaya and mango (with the creaminess of avocados) under the salmon in this dish is a flavor combo to die for. Definitely something we’ll be trying out again!
Salmon en Papillote (yields 3 servings)
-3 salmon filets
-Zest and juice of 1 lemon, plus juice of 1 lemon for dressing
-Zest and juice of 1 lime
-Kosher salt, to taste
-2 Anaheim pepper, finely chopped, divided
-1 bunch fresh cilantro leaves, chopped
-2 cups mixed greens
-1 avocado, halved, pitted, peeled and cubed
-1 small papaya, peeled, pitted and cubed
-1 mango, peeled, pitted and cubed
-1 fennel bulb, thinly sliced
-1/2 cup extra-virgin olive oil
-1 tablespoon sesame seeds
-1 tablespoon poppy seeds
-Parchment Paper
Preheat the oven to 350 degrees F. Cut a large piece of parchment paper; fold in the center, and cut half of a heart (just like kindergarten arts and crafts on Valentines Day! How romantic!). Repeat two more times for other two filets.*
In a large bowl, gently toss the salmon filets with the zest and juice of the lemon, zest and juice of the lime, and a pinch of salt. Place 1 salmon filet on one side of the opened parchment heart. Top each filet with equal parts chopped pepper and cilantro; drizzle with olive oil and salt. Roll the edges of the parchment closed, enclosing the salmon into a pocket. Place the packages onto a baking sheet and bake for 10-15 minutes.
Meanwhile, to assemble the salad: in a large bowl, combine the mixed greens, avocado, papaya, mango, and fennel. In a small bowl, whisk together the olive oil, remaining lemon juice, remaining peppers, poppy seeds and sesame seeds. Season the salad with salt and pepper, to taste. Pour the dressing over the fruit and greens and toss to coat.
Remove the salmon filets from the parchment and place on top of salad – preferably right after the salmon is done cooking.
Enjoy!
*As you can see, the picture for this recipe has a different folding method for enclosing the fish en papillote; I’ve found that the heart-shaped route is much easier, but you’re welcome to try the twisting option!